One of the most fundamental aspects for any baseball player’s regimen is a dedicated Baseball Arm Care Program. Surprisingly, it’s often a significantly neglected area. Many baseball players at the collegiate level, and even more so in high school and youth leagues, have never consistently engaged in a proper arm care routine.
Let’s state it plainly: if you are serious about baseball, an arm care program is not optional—it’s mandatory. Consider this, professional major league players prioritize it, so why wouldn’t you?
It’s crucial to understand the hierarchy of training. If you’re investing time in strength training, pitching instruction, or advanced programs like long toss or weighted balls, without incorporating a robust baseball arm care program, you’re prioritizing incorrectly.
Think of it this way: focusing on those advanced elements without arm care is like putting frosting on a cake that hasn’t been baked yet. You’re building on a weak foundation.
It’s understandable that some players might be unfamiliar with arm care programs, or lack access to effective ones. Our goal at Elite Baseball Performance is to change this landscape, making trustworthy, scientifically-backed information and programs accessible to everyone in baseball.
Download the EBP Baseball Arm Care Program – It’s FREE
Our commitment is to ensure every baseball player globally has the opportunity to implement an appropriate baseball arm care program. That’s why we are providing our meticulously developed program to you completely free of charge here at EBP.
This program is the culmination of over two decades of research and practical application, grounded in the science of baseball throwing mechanics and exercise physiology. It’s the core program we’ve successfully utilized at Champion PT and Performance, benefiting athletes from Little League pitchers to Cy Young Award winners. While our personalized programs for elite athletes are considerably more extensive, this foundational program is the essential starting point that every player should be following.
In return for this valuable resource, we simply ask for your help in spreading the word. Please share this page with your teammates, coaches, parents, and anyone invested in helping baseball players elevate their performance while minimizing the risk of injury!
Start implementing this program today, and you’ll be significantly ahead in your preparation and recovery. Numerous major league players incorporate this very program into their routines. Get your free access now and take the first step towards better arm health and enhanced performance!
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Mike Reinold
Website at MikeReinold.com
Mike Reinold, Doctor of Physical Therapy, SCS, CSCS, is a globally recognized physical therapist and performance enhancement specialist. Formerly the Head Athletic Trainer and Physical Therapist for the Boston Red Sox, he currently directs MikeReinold.com and Champion PT and Performance located just outside of Boston, Massachusetts.
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